In this #systematicreview + meta-analysis of 22 studies, digital cognitive behavioral therapy for insomnia (dCBT-I) alleviated symptoms of #depression, #anxiety & #insomnia. Fully automated versions of dCBT-I were also effective in reducing symptoms.
Teacher, Clinical Supervisor, [AIdvisor]
Retired Clinical Associate Professor, Psychiatry, University of Florida
Affiliation is for identification only. All content and opinions are my own.
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