Tweet by Dr. Kiki Fehling Posted byJoseph Thornton MDMarch 3, 2023Posted inBlog SLACK Dr. Kiki Fehling @dbtkiki A new(!) DBT skill acronym to deal with nonacceptance of your emotions: When judging yourself harshly, cut yourself some SLACK. S – Self-validate. Observe and describe how your emotions make perfect sense. 3/2/23, 12:24 PM Joseph Thornton Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related Published by Joseph Thornton MD Teacher, Clinical Supervisor, [AIdvisor] Retired Clinical Associate Professor, Psychiatry, University of Florida Affiliation is for identification only. All content and opinions are my own. View more posts
Gator Psychiatry 