🏃♀️🏃 Endurance, strength, balance, flexibility — go 4 for 4 in your workout routine! Research has shown that it’s important to get all four types of #exercise. Check out this infographic from NIA: go.nia.nih.gov/3Lt4Cg5pic.twitter.com/uvuJN8LcYp
Teacher, Clinical Supervisor
Clinical Associate Professor, Psychiatry
University of Florida
Affiliation is for identification only. All content and opinions are my own.
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