Tweet by Dr. Kiki Fehling Posted byJoseph Thornton MDMarch 27, 2023Posted inBlog SLACK Dr. Kiki Fehling @dbtkiki A new(!) DBT skill acronym to deal with nonacceptance of your emotions: When judging yourself harshly, cut yourself some SLACK. S – Self-validate. Observe and describe how your emotions make perfect sense. 3/2/23, 12:24 PM Joseph Thornton Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related Published by Joseph Thornton MD Teacher, Clinical Supervisor Clinical Associate Professor, Psychiatry University of Florida Affiliation is for identification only. All content and opinions are my own. View more posts
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