425,000 people have viewed this article. Punch line: 7500 to 10,000 steps a day. Live longer. Drop the mic.
Steps per Day and All-Cause Mortality in Middle-aged Adults ja.ma/3zLKf6D via @JAMANetworkOpen part of @JAMANetwork
Teacher, Clinical Supervisor
Clinical Associate Professor, Psychiatry
University of Florida
Affiliation is for identification only. All content and opinions are my own.
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